Blog

Blog2017-05-25T09:44:27+00:00

Everything You Need to Know about Vegan Nutrition (Plus a Few Words about Vitamin B12)

Everything You Need to Know about Vegan Nutrition (Plus a Few Words about Vitamin B12)

My friend Erik Marcus recently invited me to write an introduction to vegan nutrition for his website vegan.com. In his weekly newsletter, Erik wrote about why he feels so strongly about providing solid nutrition information for vegans.

One of the most important and most neglected topics in all of veganism is our high recidivism rate—the percentage of vegans who go back to eating meat. I suspect in many cases, it’s because these people did not read accurate information about how to sensibly plan a vegan diet. There’s just so much misleading information about vegan nutrition out there, much of it passed along by people who have only the best intentions. […]  Remember, animal lives aren’t just saved by people going vegan. They’re also saved by ... Read More >

Even Vegans Die: A Book for Animal Advocates

Even Vegans Die: A Book for Animal Advocates

Guilt and shame are common reactions for vegans who get sick. Our diet is all too often portrayed as a way to get skinny and stay bulletproof against disease. Vegans who don’t reap those outcomes sometimes wonder if there is a place for them in our community of animal advocates.

These kinds of issues have been a concern to me as a vegan activist and health professional for a long time and they are addressed in my new book, co-authored with Carol J. Adams and Patti Breitman. It’s called Even Vegans Die and is being published this month by Lantern.

Our book’s premise is that we are better advocates for animals and for our fellow vegans when we accept that vegan diets do not absolutely ... Read More >

Science Matters – for Vegans and Everyone Else

science-150x150.jpg

science-150x150.jpg It’s sometimes exasperating to advocate for science-based vegan nutrition in a world where many vegans prefer to rally around hype, hyperbole, and conspiracy-driven drama. But, when I whined about this on Facebook last week, the reaction was downright heartening. What I heard from my community is that I’m not alone in this concern. And that I actually have many allies in this work that we do to advocate for animals from an evidence-based perspective.

It made me feel better. But it doesn’t change the fact that there continues to be a lot of misinformation circulating in the vegan community. Much of it comes from hardworking, compassionate activists who want to create a rosy view of vegan diets. That is, it’s meant to convince people that ... Read More >

7 Tips for Sticking With Your New Vegan Diet

7 Tips for Sticking With Your New Vegan Diet

Maybe you’ve decided to jump right into a vegan diet or maybe you’re dipping a toe in the water and opting for a gentle transition. Either way, there are lots of things that newbie vegans can do to make their diet feel more practical and sustainable for the long run.

1. Embrace your cooking style.

In their annual click bait story on the “best” diets, US News and World Report suggested that eating vegan means spending lots of time in the kitchen. This is a poorly-informed and limited view of veganism.  Vegan diets are diverse and so are vegan cooking styles; they can be as laborious or as fast and simple as you like. Time saving options for vegans include canned beans, frozen vegetables or ... Read More >

Vegan Betrayal: More Myths from an Ex-Vegan

Vegan Betrayal: More Myths from an Ex-Vegan

vegan-betrayal-coverPlease take a peek at my new article on the Science Based Medicine website. You may recall that I criticized the website back in July for their review of the book Vegan Betrayal. I hadn’t actually read the book at the time, however. I’ve done so now and I asked them to consider sharing a new review of the book from me. They were kind enough to do so.

Curiously, though, they inserted an editorial comment at the beginning of the article suggesting that my perspective is similar to their own original review of the book. I don’t know—Dr. Harriet Hall who reviewed the book for them claimed that its nutrition information was solid. I say that it’s not based on any evidence whatsoever. It ... Read More >

The Sexual Politics of Dairy

The Sexual Politics of Dairy

FAIRLIFE TWIN CITIESEarly last summer I asked readers of this blog to share their personal experiences with chronic disease either as comments here or privately via email. Thank you to everyone who responded. Those stories and perspectives were extremely valuable for a book I’ve been working on which will be published in the spring of 2017. Stay tuned for more information on that.

In the meantime, I am honored that my friend Carol J. Adams, author of the groundbreaking book The Sexual Politics of Meat has asked me to co-author a new book with her, The Sexual Politics of Dairy. This is a project that will most likely evolve as we delve into the subject matter, but our plan is to look at all aspects of dairy: ... Read More >

Taking Responsibility for the Health of Vegan Children

Taking Responsibility for the Health of Vegan Children

peanut butter on toast for kidsNo doubt you’ve heard about the legislator in Italy who is proposing to make it illegal to raise kids as vegans. Italian lawmaker Elvira Savino wants to see jail sentences of up to seven years for parents who feed their children only plant foods.

The proposed bill describes veganism as “a diet devoid of elements essential for healthy and balanced growth,” It’s ludicrous. Given what we know about nutrient needs, there is no reason to think that children of well-informed vegan parents are at risk for poor health. It is not especially difficult to create a diet that will ensure adequate nutrition for vegan children.

But, as I’ve said on this website many times, you do need to know a little something about meeting nutrient ... Read More >

How “Science-Based Medicine” Gets Vegan Diets Wrong

How “Science-Based Medicine” Gets Vegan Diets Wrong

science and vegan dietsThe latest book to capitalize on anti-veganism is by science writer Mara Kahn (and, yes, of course, she’s also an ex-vegan). It’s called Vegan Betrayal: Love, Lies and Hunger in a Plants Only World. I can’t comment much on the book since I haven’t read it. But I can comment on a review of the book that appeared on the Science Based Medicine (SBM) website.

Written by SBM co-founder Dr. Harriet Hall, it was more a synopsis of the book’s contents than a thorough review. It was also an endorsement for a number of non-science-based myths about vegan diets.

Usually, I find the SBM website to be balanced and evidence-based. Its writers (including Dr. Hall) are smart and insightful and I often agree with their ... Read More >

Are You a Vegan with a Chronic Disease? Tell Me Your Story

Are You a Vegan with a Chronic Disease? Tell Me Your Story

chronic diseaseAlmost exactly three years ago, I asked blog readers to tell me their stories about going vegan after the age of 50. The feedback I received—almost 200 comments and emails—were an amazing source of information and inspiration for Never Too Late to Go Vegan (which, by the way, is available this month for e-readers for just $1.99).

For a new project, I’m looking for a completely different type of story. Are you a vegan with a chronic disease, like heart disease, cancer or diabetes?  Or high blood pressure or elevated cholesterol that hasn’t dropped as much as you anticipated? Or are you a vegan with obesity? If so, I’d love to hear about your experience.

I’m not seeking stories about people who have reversed their ... Read More >

Yes, Vegans Can Climb Mt. Everest

Yes, Vegans Can Climb Mt. Everest
Dr. Maria Strydom on Denali

Dr. Maria Strydom on Denali

Last week, a vegan named Kuntal Joisher successfully reached the summit of Mt Everest and came home to post photos to his Instagram account. Chances are, you didn’t hear much, if anything, about him. No doubt, though, you heard about another vegan climber, one who died while attempting to climb the tallest mountain in the world.

Of the nearly 1,000 internet articles generated by this story, some overtly questioned the safety of a vegan diet for climbers. By noting that she was a vegan in the headlines, every single one of the articles implied that this was somehow a relevant fact related to Dr. Maria Strydom’s death.

Dr. Strydom wasn’t some irresponsible dilettante when it came to big mountains. She ... Read More >

Loading...