Uncategorized

Today—March 9—is Vitamin D Day—according to the Milk Mustache “Got Milk” Campaign. They are reminding Americans that many don’t get enough vitamin D and that shortages are linked to risk for a variety of diseases.

It’s true. There is a growing body of research showing that vitamin D helps to protect against bone loss and a host of other ailments, perhaps including cancer and depression. But the industry’s spokesperson, a registered dietitian, isn’t quite telling the whole story when she says that foods, not supplements, are the best source of vitamin D.

Whether or not that […]

Making the change to a vegan diet, or even a more plant-based diet is easier than you might think. Sometimes, though, people have misconceptions about the way that vegans eat, and it makes this lifestyle look much more difficult than it really is. If any of these reasons for giving up meat and other animal foods apply to you—well, then maybe you really could be vegan!

I could never be a vegan because I just can’t eat low fat.

Some vegans eat low-fat, but definitely not all. I don’t eat a low fat diet and I don’t […]

Yesterday’s headlines about diet and birth defects caused some completely unsubstantiated claims about vegan diets. The news stories were based on research published in the journal Pediatrics, showing that there is a greater risk of birth defects in babies born to women with low blood levels of vitamin B12.

Some journalists saw this as an opportunity to discredit vegan diets—despite the fact that the words “vegan” and “vegetarian” never appeared in the Pediatrics article! The subjects in this study were women living in Ireland at a time when fortified foods were not widely available in that country. There was […]

Japanese researchers have just published a food guide for vegetarians living in Japan and also for those in the United States who wish to follow a more traditional Japanese eating pattern.

This meal planning tool differs from western vegetarian food guides in some important ways. With both health and traditional Asian eating patterns in mind, it places vegetables—not grains—at the center of the diet and the base of the pyramid.

Despite the fact that dairy foods are a relatively new habit to Japanese culture, the guide is aimed at lacto-ovo vegetarians and (surprisingly) specifies 3 servings of […]