The Gradual Vegan: What’s the Best Approach?

I was a lacto-ovo vegetarian for many years before becoming vegan. When people tell me that they want to eat more ethically but veganism seems too hard, I understand completely. I suggest, of course, that they start out by giving up meat and work their way—at their own pace—toward a vegan or mostly vegan diet. […]

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Soyfoods for Young Girls Offer Lifelong Protection

My friend Kate recently asked what I thought about the fact that her granddaughter drinks a lot of soymilk. I said I thought it was great! There are plenty of reasons—mostly from ethical and environmental standpoints—to avoid cow’s milk. Whether there are important health risks associated with dairy consumption is still a question of debate. […]

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Celebrate Summer With a Vegan Picnic

My friends Lynn and Steve came to visit for the 4th of July. We had a blast—went to the Fiddle Festival, watched the fireworks from the beach, and drank champagne at the local monthly art gallery event. But I have to admit that cooking for them made me feel a little stressed. They are not […]

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Could You Ever Be A Vegan?

Most of the people I encounter say they cannot imagine completely giving up meat, fish, dairy and eggs. And I always tell them that that’s okay. Maybe you can’t see yourself as 100% vegan, but you can choose meals with fewer animal foods right now in some pretty painless ways. Don’t worry about never eating […]

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Vegan Soups: Fast and Easy

Like the television jingle says, soup is good food. It’s great for weight control because the high water content helps to fill you up with fewer calories. Research shows that starting a meal with soup is likely to help you eat less overall. And of course, all by itself, soup makes a very filling lunch […]

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Every Day Is Earth Day for Vegetarians

Happy Earth Day! I am vowing to make some changes this week in an effort to make my lifestyle a little more green. And there is plenty of information out there to get me started. Recycling, composting, reducing and reusing, eating locally—you can learn about the best personal choices for the environment on any number […]

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Promoting Vegan Diets: The Way to Anyone’s Heart Is Through Their Stomach

I ate meat and cheese and eggs for the first 28 years of my life. It would never have occurred to me that I could live without them. So when I hear people say “Oh, I could just never give up meat!” I understand exactly how they feel. And I think it is a big […]

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Soyfoods, Iodine and Thyroid Function in Vegans

Many foods—including soy, broccoli, and millet—contain goitrogens, which are compounds that interfere with thyroid function. Most people can eat these foods regularly without problems. Problems do occur in people who have low intakes of the mineral iodine, which is needed for a healthy thyroid. In the 1950s approximately 10 cases of goiter—a symptom of thyroid […]

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Raw Or Cooked Foods: Which is the Best Diet for Vegans?

An acquaintance mentioned to me the other day that she first went vegan for ethical reasons and then a raw foods diet just seemed the “next logical step.” I can’t imagine why. To me, there is nothing especially logical or beneficial about eating only raw foods. True, raw foods are packed with all kinds of […]

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The Mediterranean Vegan

Low-fat diets are sometimes touted as the healthiest way to eat, but that’s an old-fashioned idea. It’s also bad activism on behalf of vegan diets. Even people who are strongly motivated often find it difficult to eliminate animal products from their diet. So why make it harder with additional restrictions on fat? A Mediterranean-style vegan […]

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