Tag Archives | Fat
Paleo Advocates Get Vegan Diets (and Saturated Fat) Wrong

Paleo Advocates Get Vegan Diets (and Saturated Fat) Wrong

  Quite a few people have asked me to comment on the blog Authority Nutrition. It’s written by Kris Gunnars, a medical student at the University of Iceland. First, despite the bold title of his blog, Gunnars is no authority on nutrition. His background is the usual one of the self-proclaimed expert: “I got interested [...]

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Being Fearlessly Vegan

If you read the comments on this blog, then you know that not everyone in the vegan world is happy with some of the perspectives presented here. The two criticisms I hear most frequently are these: First, that my recommendations, which focus on areas where vegans may fall short, make it seem “too hard” to [...]

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Do Some People Need to Eat Meat?

It’s one of the most frequent questions I get from blog readers: How do we respond to people who insist that they require meat in their diets? I know very well that some vegans struggle with their health, because I hear frequently from those who are looking for help. Most who contact me are animal [...]

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Notes from the 6th International Congress on Vegetarian Nutrition

I spent 3 days at the 6th International Congress on Vegetarian Nutrition this past week in Loma Linda, CA. Held every five years or so, the event is hosted by the School of Public Health of Loma Linda University and is considered the premiere conference on plant-based nutrition. It brings experts and researchers together from [...]

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Easy Resolutions for a Healthy Vegan New Year

Happy 2013! There is nothing like a brand new year to inspire health-related resolutions. And while it’s tempting to resolve to make all kinds of big changes, sometimes a few little tweaks here and there are all we vegans really need.  Here are ten ideas for vegans—mostly easy ways to fine-tune your diet and lifestyle. [...]

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Ten Tips for Staying Happy and Healthy on a Vegan Diet

There is a long list of reasons why people fail on a vegan diet and return to the world of cheese sandwiches and fish fillets. They might have developed overt deficiencies or vague symptoms of poor health. Some ex-vegans say that they experienced depression or foggy thinking or fatigue without animal foods. Others struggled with [...]

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Fat in Vegan Diets and Tips for Optimal Nutrition

In case you missed it, Jack had a good post last week about fat in vegan diets. And if you’re looking to maximize nutrient intake with attention to just a few details, take a look at my post on the 7 Habits of Healthy Vegans on One Green Planet. (This is a very condensed version [...]

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Omega-3 Fats in Vegan Diets: A Quick Primer

I’ve written about omega-3s before, as recently as a year ago, but there continues to be much confusion about these compounds and lots of misinformation about them on the internet. The confusion focuses largely on the difference between the two types of omega-3s. If you take supplements of DHA (or DHA and EPA), do you [...]

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Healthy Vegan Diets Can Include Meat Analogues

A little hot dog stand in my town advertises on a big bold hand-written sign that they have vegan hotdogs. (They used to sell “veegun” hotdogs; I’m not the one who corrected them, but I’m glad somebody did.) Even though I live in a hippie town where this sort of thing isn’t unusual, it makes [...]

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Olive Oil, Health and Advocacy

Ten billion (land) animals live and die under the most horrible conditions imaginable in the United States every year. So obviously, our efforts should focus on getting people to consume less…olive oil? It seems like I run across an inordinate number of anti-olive oil comments these days from vegans on the internet.  People don’t pick [...]

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