FODMAP

Vegan Diets and Irritable Bowel Syndrome: The FODMAP Approach

appleOne of the most frequent questions I get through this website is about the low-FODMAP diet. This popular approach to easing symptoms of irritable bowel syndrome (IBS) eliminates (at least initially) many plant foods. It’s definitely a bit of a challenge for vegans, but may be worth it if you suffer from IBS.

 

The FODMAP Diet

IBS affects as much as 15% of the population in North America, so it is no small problem. And while it’s not life-threatening, it can have a significant effect on quality of life.

The idea behind the low-FODMAP […]

By | 2016-03-08T08:19:54+00:00 March 8th, 2016|Tags: , |46 Comments