Will a Vegetarian Diet Make You Depressed?

Will a Vegetarian Diet Make You Depressed?

diet depressionThe recent article in Women’s Health Magazine about the “scary mental health risks” associated with meatless diets has—not surprisingly—received lots of attention. People love to hear bad news about vegetarian and vegan diets, after all.

Author Jill Waldbieser pulled the article together from the usual hodgepodge of questionable resources—in this case a few anecdotes plus comments from Vegetarian Myth author Lierre Keith. She also referenced two studies, one in Australia and one in Germany.

I took a quick peek at the German study, which assessed diet and mental health in a group of about 4100 subjects.(1) Subjects who said they were vegetarian or predominantly vegetarian were 15% more likely to report depressive disorders. But they were also likely to have adopted their vegetarian diet after ... Read More >