Tag Archives | Mediterranean diet
diet depression

Will a Vegetarian Diet Make You Depressed?

The recent article in Women’s Health Magazine about the “scary mental health risks” associated with meatless diets has—not surprisingly—received lots of attention. People love to hear bad news about vegetarian and vegan diets, after all. Author Jill Waldbieser pulled the article together from the usual hodgepodge of questionable resources—in this case a few anecdotes plus […]

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Vegan Elements Set

Vegan, DASH, Mediterranean—Which Diet is Best?

U.S. News recently published their report on the best diets for 2014. The ratings were based on factors like nutritional adequacy, ease of compliance, and effectiveness for weight control or managing chronic diseases. Not surprisingly, eating patterns like the DASH diet and a traditional Mediterranean diet scored high. These are two dietary patterns that have […]

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