Tag Archives | Supplements

Easy Resolutions for a Healthy Vegan New Year

Happy 2013! There is nothing like a brand new year to inspire health-related resolutions. And while it’s tempting to resolve to make all kinds of big changes, sometimes a few little tweaks here and there are all we vegans really need.  Here are ten ideas for vegans—mostly easy ways to fine-tune your diet and lifestyle. […]

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Ten Tips for Staying Happy and Healthy on a Vegan Diet

There is a long list of reasons why people fail on a vegan diet and return to the world of cheese sandwiches and fish fillets. They might have developed overt deficiencies or vague symptoms of poor health. Some ex-vegans say that they experienced depression or foggy thinking or fatigue without animal foods. Others struggled with […]

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Vitamin D Supplements Are Still Important for Some Vegans

The U.S. Preventive Services Task Force (USPSTF) is recommending that healthy postmenopausal women avoid low-dose supplements of vitamin D (up to 400 IU) or calcium (up to 1,000 milligrams) because evidence is lacking for a protective effect and there may be a small increase in risk of kidney stones. It’s not really clear whether these […]

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Omega-3 Fats in Vegan Diets: A Quick Primer

I’ve written about omega-3s before, as recently as a year ago, but there continues to be much confusion about these compounds and lots of misinformation about them on the internet. The confusion focuses largely on the difference between the two types of omega-3s. If you take supplements of DHA (or DHA and EPA), do you […]

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Supplements and Mortality

New findings from the Iowa Women’s Health Study suggest that supplement use in post-menopausal women is linked to increased mortality.  Jack blogged about this research yesterday, and I want to also mention it here since I’ve had quite a few questions about it. As Jack noted, the research on supplements and mortality is very conflicting […]

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Vitamins B12 and D: Monitoring versus Supplementing

Good nutrition is aimed at preventing nutrient deficiencies (among other things), which means that, no matter what type of diet you eat, there are circumstances where supplements may play a role. Regular vitamin B12 supplements are absolutely essential for all vegans who don’t eat B12-fortified foods every day. Depending on sun exposure, vegans may also […]

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Vitamin B12 Supplements: How Much is Enough?

In a new study from the United Kingdom, researchers found that more than half of vegan men were deficient in vitamin B12 based on their serum levels. The findings are part of the EPIC-Oxford study and will be published in the European Journal of Clinical Nutrition. The researchers looked at diets and serum levels of […]

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