Tag Archives | Vitamins
vegan cravings

7 Tips for Sticking With Your New Vegan Diet

Happy New Year plus two weeks give or take a few days. According to the people who investigate these things, a lot of New Year’s resolutions are starting to fall by the wayside. Many who vowed to give a vegan diet a try might find their resolve weakening just about now. I shared a few […]

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Vitamin D Supplements Are Still Important for Some Vegans

The U.S. Preventive Services Task Force (USPSTF) is recommending that healthy postmenopausal women avoid low-dose supplements of vitamin D (up to 400 IU) or calcium (up to 1,000 milligrams) because evidence is lacking for a protective effect and there may be a small increase in risk of kidney stones. It’s not really clear whether these […]

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Fat Soluble Vitamins: Do They Stand Between Vegans and Health?

This month, I’m working on a couple of responses to recently published criticisms of vegan diets. Among the issues that are frequently raised is one that focuses on fat-soluble vitamins. Some of the concerns are based on legitimate questions about active forms of these vitamins and their absorption from plant foods, and others aren’t. Regardless […]

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Meeting Protein Needs on a Vegan Diet: The Calorie Connection

People often ask why any adult would need a diet providing more than 5 to 6 percent of calories from protein. I had several questions about this after I posted my recent article about protein in vegan diets. After all, human breast milk is around 6 percent protein and it supports health during the fastest period […]

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