Vegan Tuna Burgers: Old-fashioned Comfort

Vegan Tuna Burgers: Old-fashioned Comfort

When I attended Gregory Elementary School in West Orange, N.J., our infrequent art and cooking classes were always an exciting break from the classroom. They were held in a big activities room filled with long tables and lined on one wall with a kitchen. Once a month or so we trudged up there for “home […]

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Can a Vegan Support Meatless Monday?

I’ve been in this business a long time—as both an activist and a dietitian—and I must say, I’ve never been so confused about all of the terminology and events and opportunities surrounding plant-based eating. My head is often spinning but I’m starting to see that this is a good thing. The reason there is so […]

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Best Vegan Nutrition Websites

I’ve been writing in my examiner column about some things to watch for when evaluating vegan nutrition resources. Today I listed my favorite websites for finding reliable information on vegan diet and, for those who don’t read the Seattle Vegan Examiner, I want to reprint them here. Eating well—both from a culinary standpoint and a […]

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Easy Vegan Dinner: Tequila Tempeh & Coconut Lime Rice

I blog recipes only occasionally since there are so many great vegan cooks on the internet—and I’m merely a good-enough cook. But sometimes I stumble over a recipe that is so fantastic or I find myself pulling together such an exceptional menu that I feel compelled to share. And that’s the case with last night’s […]

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The Atkins Diet Goes Vegan

Dr Atkins must be turning over in his grave. Researchers from Canada and the United States have taken his diet and—yikes!—veganized it. Their findings were published in the June 8, 2009 issue of the Archives of Internal Medicine. Everyone knows about the infamous Atkins Diet, of course. It promised weight loss to anyone who severely […]

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Supplements for Sad Vegans

Are you sad? I often am. Anyone with a genetic predisposition to depression knows what it’s like to have the blues for no earthly reason. And when you are an animal rights activist, it can make things a whole lot worse. Let’s face it, when you care about animal suffering, it’s pretty easy to feel […]

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Saturated Fats, Heart Disease, and Other Things We Still Don’t Understand

What is this love affair that everyone seems to have with bacon these days? It seems to appear in every other recipe published on the internet. The most recent ones I saw were for bacon candy and bacon brownies. Now the latest internet claim is that lard—which is rendered fat from pigs—is supposedly good for […]

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Vegan Foodies: Great Recipes and Great Activism

Vegan Foodies: Great Recipes and Great Activism

I’ve never had a very high opinion of the foodie movement. To me it’s no great coincidence that foodie (sort of) rhymes with snooty. Sure, I like food that tastes good. But I can’t help being turned off by an extreme and expensive obsession with luxurious foods in a world where 2 billion people don’t […]

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Help Animals With Healthful and Practical Vegan Diets

I take some flak for my stance on raw foods and low-fat-vegan diets. But that’s okay; I stand by my opinion that neither is a good idea. I’m bothered as a dietitian because I don’t think these diets are the most healthful way to eat. But it bugs me way more as an activist since […]

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The Best Vegan Dinner: No Cooking Skills Required

The Best Vegan Dinner: No Cooking Skills Required

Okay, I’m no food photographer. But when I plated up this dinner last night, I was so impressed with myself that I had to take a quick photo. It’s not just that this meal is fabulously healthy, delicious, and pretty. It’s that it took me all of 10 minutes to pull it together. Granted, the […]

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