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Vegans and Bone Fractures: New Findings and Best Practices for Keeping Bones Strong

Vegans and Bone Fractures: New Findings and Best Practices for Keeping Bones Strong

New findings from the EPIC-Oxford study in the U.K. have raised questions about vegan diets and bone health. In this study, which included around 55,000 (mostly white) subjects, vegans had a 43% higher risk of fractures overall compared to nonvegetarians, as well as higher risks of hip, leg, and vertebral fractures.

The biggest difference was for hip fractures; vegans were more than twice as likely as people who ate meat to break their hip. Vegetarians and pesco-vegetarians (their diets include fish but no other meat) also had a higher risk of hip fracture, although not as high as vegans. Among the vegans, risk for fracture seemed to be greatest in women, especially post-menopausal women.

The average lower body weights of vegans was part of the explanation. More fat tissue can help cushion bones during a fall and is also associated with higher levels of estrogen, which is beneficial for bone health. It also creates a heavier load on the skeleton which may stimulate bone formation, although this depends on physical activity. But even when the researchers controlled for BMI, vegans ... Read More >

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