Vegetarian and Vegan Diets Do Not Cause Eating Disorders

A study published in this month’s Journal of the American Dietetic Association found a higher incidence of eating disorders among young girls who follow vegetarian diets. This isn’t news, and it’s not a concern for vegetarians, either. Over the years, a number of studies have found that a relatively high number of girls with eating […]

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Vegan For The Health Of It?

I’ve been resisting the urge to write about last week’s big news story concerning meat and mortality. The study made a case against high intakes of meat and got lots of press. It reinforced the idea that red meat is bad for us, so that’s a good thing for anyone who promotes a plant-based diet. […]

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Vegans Say “No” to Eggs and Thank You to Boca!

There is great news today for vegans and others who avoid products containing eggs. According to the latest e-newsletter from Vegan Outreach, Boca Foods has pledged to eliminate eggs from all of its foods by the end of this year. Boca makes a variety of good-for-you meatless products including veggie burgers and entrees. Their decision […]

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Vegetarian Carrie Underwood for Entertainer of the Year

I just voted for Carrie Underwood for Entertainer of the Year and you can (and should), too. The award is given by the Academy of Country Music (ACM), and I learned about it on a beef producer’s blog that I follow. Beef industry proponents dislike Carrie with a passion and would like to undermine her […]

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Convenience Foods Are Okay for Vegans!

I had a few emails from readers about my last blog post. They were surprised at the number of canned and processed foods in my list of fast meals for vegans who hate to cook! Aren’t vegans supposed to eat whole plant foods? Well sure—whole plant foods are the best foods for everyone, vegan or […]

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What’s For Dinner When You’re Vegan, But Can’t Cook?

Yesterday I listed some menu ideas that show how luscious and sophisticated vegan cuisine can be. But what if sophisticated isn’t your culinary thing? Or what if you hate to cook? Well, if you know how to boil water, steam vegetables, and wield a can opener, there is no end to the variety of vegan […]

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Meat Out! Celebrate Spring By Going Vegetarian

It’s the season of birth and new beginnings in the northern part of the world. We’re starting the time of year when daylight outlasts the night. March 20th is the first day of spring—and it’s also Great American Meatout Day. What a great time to make a few changes and a fresh start. Going vegetarian […]

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Vegan Corned “Beef” and Cabbage: Happy St Patty’s Day!

This may not taste exactly like the real thing, but that’s okay. For those who really want to go green this St Patty’s Day—for the earth and the animals—it’s a fun alternative. It’s easy to make, too. Serve it with Beer Bread. Here are both recipes: Vegan Corned Beef1 pound seitan (I use Westsoy Vegetarian […]

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Wear Your Soy Milk Mustache for Vitamin D Day!

Today—March 9—is Vitamin D Day—according to the Milk Mustache “Got Milk” Campaign. They are reminding Americans that many don’t get enough vitamin D and that shortages are linked to risk for a variety of diseases. It’s true. There is a growing body of research showing that vitamin D helps to protect against bone loss and […]

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Five Reasons Why You Think You Can’t Be Vegan

Making the change to a vegan diet, or even a more plant-based diet is easier than you might think. Sometimes, though, people have misconceptions about the way that vegans eat, and it makes this lifestyle look much more difficult than it really is. If any of these reasons for giving up meat and other animal […]

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