Vegan Before Six: Did Mark Bittman Help or Harm Vegan Efforts?

In my examiner column last week I wrote about Mark Bittman’s decision to add small amounts of meat to his Vegan Before Six plan while training for a marathon. If you don’t follow Bittman, he is a celebrity chef who devised a plan to eat vegan meals before 6:00 p.m. and then whatever he wanted […]

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Say Yes to Bigotry and No To Veganism With the Fattening Food Tax?

Will we have a fattening food tax? I doubt it. But even the discussion of this idea is disturbing to me for two rather different reasons. First, the current conversation about this approach involves some appalling bigotry. In their statement of why they think the food tax could work, The Urban Institute says that part […]

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Everyone Is a Potential Vegan

One of my favorite organizations, Vegan Outreach, focuses efforts on college students and other young people—those who are most apt to listen to a vegan message. Given the huge task of moving society toward a more vegan ethic, it makes sense to start wherever success is most likely. That’s why it’s disappointing to me when […]

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The Tipping Point: Lessons For Vegan Activists?

Taken from the field of epidemiology, a tipping point is the moment at which a contagious disease “tips” and becomes an epidemic. From a sociological point of view, it’s the point at which momentum for change becomes unstoppable. The Tipping Point by Malcolm Gladwell is about turning messages—about ideas, behaviors or products—into epidemics. How do […]

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A Vegan’s Ode To The Chickpea

I have very few brilliant ideas of my own and must admit that this one—a poem about chickpeas—was inspired by some friends on twitter—ReluctantVeggie and LeafyV. You can find links to their work and words of wisdom at the end of this post. But first..my ode to everyone’s favorite bean. A Vegan’s Ode To The […]

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From Nutrition Counseling to Vegan Activism

Some people just don’t like vegans. The fact of our ethical veganism, even if we don’t say a word about it, can be an affront to those who are still eating animal foods. We challenge the way others eat and live just by being vegan. And, understandably, most people feel discomfort when their way of […]

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Can Vegans Be Fun?

Can Vegans Be Fun?

My local newspaper has recently been running a string of letters to the editor about diet. I wrote last week defending the healthfulness of veganism and advocating for this way of eating. Several replies popped up on the paper’s website. They were mostly the usual stuff: Vegan diets are too hard to plan, too expensive, […]

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Vegan Tuna Burgers: Old-fashioned Comfort

Vegan Tuna Burgers: Old-fashioned Comfort

When I attended Gregory Elementary School in West Orange, N.J., our infrequent art and cooking classes were always an exciting break from the classroom. They were held in a big activities room filled with long tables and lined on one wall with a kitchen. Once a month or so we trudged up there for “home […]

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Can a Vegan Support Meatless Monday?

I’ve been in this business a long time—as both an activist and a dietitian—and I must say, I’ve never been so confused about all of the terminology and events and opportunities surrounding plant-based eating. My head is often spinning but I’m starting to see that this is a good thing. The reason there is so […]

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Best Vegan Nutrition Websites

I’ve been writing in my examiner column about some things to watch for when evaluating vegan nutrition resources. Today I listed my favorite websites for finding reliable information on vegan diet and, for those who don’t read the Seattle Vegan Examiner, I want to reprint them here. Eating well—both from a culinary standpoint and a […]

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