Nutrition Resources





Food Guides/General Nutrition Recommendations

Food guide from Vegan for Life

Recommendations from Jack Norris, RD


Vegan Nutrition Books

Vegan for Her by Virginia Messina and JL Fields

Vegan for Life by Jack Norris and Virginia Messina

Simply Vegan by Debra Wasserman and Reed Mangels

Becoming Vegan: Express Edition by Brenda Davis and Vesanto Melina

The Everything Vegan Pregnancy Book by Reed Mangels

No Meat Athlete (nutrition section by Matt Ruscigno, MS, RD)


Vegetarian and Plant-based Books (with good info for vegans)

Vegetarian Sports Nutrition by Enette Larson-Meyer

The Plant-Powered Diet by Sharon Palmer


Best Online Sources of Vegan Nutrition Information



The Vegetarian Resource Group

Vegan Society

Vegetarian Nutrition Dietetic Practice Group (fact sheets on vegetarian and vegan diet, written by RDs)



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