Nutrition Resources


Food Guides/General Nutrition Recommendations

The Plant Plate (my food guide available in English, Spanish and German)

Recommendations from Jack Norris, RD

Vegan Nutrition Primers



Vegan Nutrition Books

Vegan for Her by Virginia Messina and JL Fields

Vegan for Life by Jack Norris and Virginia Messina

Never Too Late to Go Vegan by Carol J. Adams, Patti Breitman and Virginia Messina

Simply Vegan by Debra Wasserman and Reed Mangels

Becoming Vegan by Brenda Davis and Vesanto Melina

The Everything Vegan Pregnancy Book by Reed Mangels

No Meat Athlete (nutrition section by Matt Ruscigno, MS, RD)


Vegetarian and Plant-based Books (with good info for vegans)

Vegetarian Sports Nutrition by Enette Larson-Meyer

The Plant-Powered Diet by Sharon Palmer

The Dietitian’s Guide to Vegetarian Diets (for health professionals) by Reed Mangels, Virginia Messina, and Mark Messina


Recommended Blogs and Nutrition Information from Vegan Dietitians



The Vegetarian Resource Group

Vegetarian Nutrition Dietetic Practice Group (fact sheets on vegetarian and vegan diet, written by RDs)

True Love Health

Anya Todd, MS, RD

Taylor Wolfram, MS, RD







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