Vegan Nutrition 101

Vegan Nutrition 101 2017-05-24T06:37:13+00:00
The Plant Plate

The Plant Plate

(A Spanish version of The Plate Plate is available on the Fuente Vegana website.) This is a food guide I developed for my book Vegan for Her, but it works for men as well. It’s aimed at helping vegans plan a daily menu that meets nutrient needs. Don’t stress over Read More >
Nutrition Resources

Nutrition Resources

Food Guides/General Nutrition Recommendations The Plant Plate Recommendations from Jack Norris, RD Vegan Nutrition Books Vegan for Her by Virginia Messina and JL Fields Vegan for Life by Jack Norris and Virginia Messina Never Too Late to Go Vegan by Carol J. Adams, Patti Breitman and Virginia Messina Simply Vegan Read More >
Presentations

Presentations

I offer presentations for both health professionals and the public on meeting nutrient needs on a vegan diet, preventing ex-vegans, and building an inclusive vegan community. For more information, please email me using the contact page on this site. The 7 Habits of Happy Healthy Vegans Audience: New, transitioning and Read More >