Vegan Nutrition 101

Vegan Nutrition 101 2017-05-24T06:37:13+00:00
The Plant Plate

The Plant Plate

(A Spanish version of The Plate Plate is available on the Fuente Vegana website.) Use the Plant Plate to make food choices that ensure you’re meeting nutrient needs on your vegan diet. Don’t stress over it too much, though. It’s the way you eat most of the time that matters. Read More >
Nutrition Resources

Nutrition Resources

Food Guides/General Nutrition Recommendations The Plant Plate Recommendations from Jack Norris, RD Vegan Nutrition Books Vegan for Her by Virginia Messina and JL Fields Vegan for Life by Jack Norris and Virginia Messina Never Too Late to Go Vegan by Carol J. Adams, Patti Breitman and Virginia Messina Simply Vegan Read More >
Presentations

Presentations

I offer presentations for both health professionals and the public on meeting nutrient needs on a vegan diet, preventing ex-vegans, and building an inclusive vegan community. For more information, please email me using the contact page on this site. The 7 Habits of Happy Healthy Vegans Audience: New, transitioning and Read More >