Tag Archives | Nutrition

Raw Or Cooked Foods: Which is the Best Diet for Vegans?

An acquaintance mentioned to me the other day that she first went vegan for ethical reasons and then a raw foods diet just seemed the “next logical step.” I can’t imagine why. To me, there is nothing especially logical or beneficial about eating only raw foods. True, raw foods are packed with all kinds of […]

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Be An Effective Vegan Advocate: Take a Calcium Supplement

Some recent research has shown that vegans have lower calcium intakes than omnivores and that they have a higher risk for bone fractures. That’s bad news for vegans. It’s also bad news for farm animals. Anything that makes a vegan diet look inferior is likely to convince more people to eat animal foods. So what […]

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