Tag Archives | weight control

Body Shaming Fails Vegans and Vegan Advocacy

A couple of months ago, I was among several dietitians who voiced concern to PCRM about their Your Abs on Cheese campaign. Based on the thoughtful feedback I received, I felt confident that this body shaming approach to vegan advocacy wouldn’t continue. So when I saw the group’s latest media effort targeting obesity, I was […]

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More on Vegan Diets and Weight Control

I want to offer a bit of follow-up to my last post on weight control, and address some of the comments and emails that the post generated by looking at three important questions. Is it possible to maintain a weight loss? Absolutely. By no means do I want anyone to think that they are completely […]

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Should You Go Vegan to Get Skinny?

Here comes the New Year with all its fresh-start possibilities. We’ve survived the season of caloric abundance and millions of us are ready to shed a few pounds. But the latest research on weight management—some of which was highlighted in a recent article in the New York Times (see below)—raises questions about the pursuit of […]

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U.S News Rates Vegan Diets (and Gets a Few Things Wrong)

U.S. News brought together a team of  nutrition experts to rank popular diets commonly used for weight control. According to the report, the best diets were “relatively easy to follow, nutritious, safe, and effective for weight loss and against diabetes and heart disease.” At the head of their list were the DASH and Mediterranean diets […]

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Vegans are Compassionate at Every Size

Some 2 billion pairs of eyes will be focused on Kate Middleton as she takes the long walk down the aisle of Westminster Abbey tomorrow, and apparently she’s been slimming down in anticipation of that scrutiny. Naturally the media is all over Kate’s recent weight loss, speculating that it was achieved through France’s (and soon […]

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Weight Control the Vegan Way

Vegans are less likely than omnivores to be overweight or obese on average, which is a nice selling point for veganism. In general, our diets are somewhat lower in fat and much higher in fiber—two important factors for weight management. But not everyone loses weight when they go vegan, and promising people that they will […]

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