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Vegan Diets and Irritable Bowel Syndrome: The FODMAP Approach

One of the most frequent questions I get through this website is about the low-FODMAP diet. This popular approach to easing symptoms of irritable bowel syndrome (IBS) eliminates (at least initially) many plant foods. It’s definitely a bit of a challenge for vegans, but may be worth it if you suffer from IBS.   The […]

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