Lots of stuff packed into this post. First, I’ve updated my food guide to create separate groups for legumes and nuts as a way to ensure adequate protein intake.
I’ve been thinking about protein a lot lately for a number of reasons. The main one is that I’ve been working on a book on vegan nutrition with dietitian Jack Norris. It’s called Vegan for Life, and will be published this summer by Da Capo Press.
We worked […]