Iodine

Recommended Supplements for Vegans

Just days before everyone was talking about the Voracious [ex-] Vegan story, I received a severe scolding from a reader for my stance on supplements (this was in response to my post on omega-3s). She was adamant about the fact that “whole plant foods” can easily provide everything we need.
An effort to prove that a whole foods vegan diet is the ideal or foolproof diet of all humans gives rise to all kinds of potentially harmful myths. These include the unfounded […]

By | 2010-11-28T13:19:06+00:00 November 28th, 2010|Tags: , , , , , |169 Comments