Just days before everyone was talking about the Voracious [ex-] Vegan story, I received a severe scolding from a reader for my stance on supplements (this was in response to my post on omega-3s). She was adamant about the fact that “whole plant foods” can easily provide everything we need.
An effort to prove that a whole foods vegan diet is the ideal or foolproof diet of all humans gives rise to all kinds of potentially harmful myths. These include the unfounded position that vegans can meet vitamin B12 needs by consuming unwashed organic produce, or that we have lower calcium needs than omnivores, or that it’s been “proven” that no one needs long chain omega-3 fats in their diet.
If these claims make ... Read More >