Tag Archives | Raw foods

No Need for Vegans to Give Up Fat, Gluten, Soy or Cooked Foods

When I order a vegan meal on a plane, it invariably comes with fat-free salad dressing. This annoys me more than I can say. It’s not just because I think fat-free salad dressing is basically inedible (which it is IMHO), but because somehow, vegan diets have become synonymous with low-fat eating. That’s not good for [...]

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Help Animals With Healthful and Practical Vegan Diets

I take some flak for my stance on raw foods and low-fat-vegan diets. But that’s okay; I stand by my opinion that neither is a good idea. I’m bothered as a dietitian because I don’t think these diets are the most healthful way to eat. But it bugs me way more as an activist since [...]

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Raw Or Cooked Foods: Which is the Best Diet for Vegans?

An acquaintance mentioned to me the other day that she first went vegan for ethical reasons and then a raw foods diet just seemed the “next logical step.” I can’t imagine why. To me, there is nothing especially logical or beneficial about eating only raw foods. True, raw foods are packed with all kinds of [...]

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