Maybe you’ve decided to jump right into a vegan diet or maybe you’re dipping a toe in the water and opting for a gentle transition. Either way, there are lots of things that newbie vegans can do to make their diet feel more practical and sustainable for the long run.
1. Embrace your cooking style.
In their annual click bait story on the “best” diets, US News and World Report suggested that eating vegan means spending lots of time in the kitchen. This is a poorly-informed and limited view of veganism. Vegan diets are diverse and so are vegan cooking styles; they can be as laborious or as fast and simple as you like. Time saving options for vegans include canned beans, frozen vegetables or ... Read More >
The U.S. Preventive Services Task Force (USPSTF) is recommending that healthy postmenopausal women avoid low-dose supplements of vitamin D (up to 400 IU) or calcium (up to 1,000 milligrams) because evidence is lacking for a protective effect and there may be a small increase in risk of kidney stones.
It’s not really clear whether these supplemental doses are too low to have an effect (the evidence was lacking for a recommendation regarding higher doses) or whether it’s just that supplements are unnecessary if your diet already provides enough of these nutrients. The preliminary draft report makes no mention of diet (other than the incorrect statement that vitamin D2 (ergocalciferol) is the main dietary source of vitamin D and is provided by plants and fish—which leaves ... Read More >