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A Vegan Diet is Not a “Detox” Plan

My husband—the lucky guy—has a colonoscopy scheduled for this week. In case you’ve never had the pleasure, prepping for a colonoscopy involves several days of a very low fiber diet (delightful vegan meals like white rice with tofu, canned carrots and white bread) followed by industrial strength laxatives. The idea is to empty the colon and get it squeaky clean so that the little camera can see everything.

It’s the ultimate cleansing regimen and no one in their right mind would want to do it. But it’s the only way to thoroughly clean out your intestines. As far as cleansing or “detoxifying” the […]

By |2010-01-10T11:09:00-05:00January 10th, 2010|Tags: , |19 Comments

Money Matters For Animal Liberation and Vegan Education

Some friends who work for non-profits—smaller groups in particular—tell me that donations are down this holiday season. It’s not surprising, of course, at a time when many are feeling the economic pinch. And with so many expenses at this time of year and the pressure to create a good holiday for family and friends, it’s easy to put charitable donations way behind other bills.

Because I read Peter Singer’s The Life You Can Save this fall, I’ve been inspired to work harder at giving more. Singer’s focus is on the billion people who live in extreme poverty, and about […]

By |2009-12-28T13:43:00-05:00December 28th, 2009|Tags: |1 Comment

Easy Vegan Holiday Party

I had a few neighbors over last night for wine and cocktail party-ish appetizers. These are good, cozy friends—the kind with whom you don’t worry too much if you don’t get around to cleaning the bathroom. They are omnivores, though—and that causes me to fuss just a little bit more than usual. I didn’t have time to cook all day, so I ended up using a few prepared party foods.It’s nice that there are so many great ones available for vegans. In addition, I made one batch of Christmas cookies, a fast cake, some hummus (well, it was a vegan party; you’ve gotta have hummus!), […]

By |2009-12-13T15:03:00-05:00December 13th, 2009|Tags: , |4 Comments

Promoting Veganism: Finding the Message that Works

I’m always curious about what causes a person to go vegan and I always ask. As an educator and an activist, I’m interested in knowing exactly what message grabbed someone’s attention and put them on the road to veganism. My own background is in public health nutrition which means that I studied both nutrition and education. I’ve also taught Nutrition Education courses to dietetics students, and spent a lot of time looking at the literature on how we craft messages to convince people to change their behavior.

But the answers remain elusive for public health experts, and are […]

By |2009-12-03T10:34:00-05:00December 3rd, 2009|Tags: |20 Comments

A Thanksgiving Prayer for the Animals

It’s Thanksgiving Eve and I’m cooking up a storm. There will be nine of us tomorrow around the table plus another couple coming for dessert. I’m also answering email and reading the numerous holiday messages that are rolling in to the various email lists to which I subscribe. It’s depressing.

Most of the emails are about plans for tomorrow’s dinner, about who is cooking the turkey and how. Not a hint of any twinge of misgiving about feasting on an animal who lived a miserable life and died a horrible death for the family holiday. All are cheerfully […]

By |2009-11-25T17:06:00-05:00November 25th, 2009|Tags: , , |4 Comments

Vegan Thanksgiving is Easy, Traditional and Delicious

This year, I wrote a letter to the editor of our local newspaper about why we don't have turkey in my home on Thanksgiving. I hope that I was able to capture some of the joy that comes with embracing compassion on this day of all days–one that celebrates family, friendship, abundance and gratitude. (Please take a look at my article on the myth of free-range turkeys, too.)

I look forward to my cruelty-free Thanksgiving dinner every year. I’m a traditionalist, and so my Thanksgiving menu doesn’t change a lot from year to year. There is an entrée surrounded by […]

By |2009-11-17T12:53:00-05:00November 17th, 2009|Tags: , , , |2 Comments

Eating Animals by Jonathan Safran Foer: Some of My Favorite Reviews

I posted my review of Eating Animals on the examiner site yesterday. I’m so grateful for what I consider to be a brilliant and important book. (And let me just say, as a complete aside, that it also has what is one of my all-time favorite covers!)

Jonathan Safran Foer has a unique talent for educating people about the horrors of factory farming through an engaging storytelling approach. No one can deny the impact that this book is having on readers. It’s likely to reach many more mainstream consumers than any other book so far on this subject, with […]

By |2009-11-16T11:13:00-05:00November 16th, 2009|Tags: , |4 Comments

Buying Cookbooks is Good Vegan Activism

I tweeted and facebook-status-updated this yesterday but I think it deserves a quick blog post, too.

I noticed that the best selling cookbook in America this week is The Pioneer Woman Cooks. In case you haven’t heard of her, The Pioneer Woman has a wildly popular blog sub-titled “Plowing Through Life in the Country…One Calf Nut at a Time.” She’s a city girl who met a rancher in a bar, married him and moved to Montana. It’s hard to figure out which blog posts are more annoying—those waxing poetic about the […]

By |2009-11-12T13:52:00-05:00November 12th, 2009|Tags: , |7 Comments

Is Vegetarianism a Useful Gateway to Veganism?

I have quite a few friends and acquaintances who are vegetarian. I’ve talked with them, of course, about why it doesn’t make sense to give up some animal products and not others. And about the horrible suffering involved in egg and dairy production. Some are making the effort to move toward veganism, and some are almost there. But, sometimes, when I talk to vegetarians about this issue, they are sort of stunned. They thought they had already done something very significant in giving up meat, chicken and fish. They thought they had done enough, and finding out otherwise takes some […]

By |2009-11-08T13:49:00-05:00November 8th, 2009|Tags: |18 Comments

No Need for Vegans to Give Up Fat, Gluten, Soy or Cooked Foods

When I order a vegan meal on a plane, it invariably comes with fat-free salad dressing. This annoys me more than I can say. It’s not just because I think fat-free salad dressing is basically inedible (which it is IMHO), but because somehow, vegan diets have become synonymous with low-fat eating. That’s not good for vegans or for the animals we want to help.

Given the fact that vegan eating is well outside the mainstream and very different from the way most Americans eat, it’s not surprising that many people view it as difficult and restrictive. (Most people view any dietary […]

By |2009-11-05T10:25:00-05:00November 5th, 2009|Tags: , , |24 Comments
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