Zinc and Cadmium in Vegan Diets
Jack just added some new information about the metal cadmium to the VeganHealth website.
His interest in the topic stemmed from a 2006 study from the Slovak Republic. The researchers found that vegans had higher levels of cadmium in their blood compared to both meat-eaters and lacto-ovo vegetarians. Levels were higher in those who had been vegetarian the longest and also in those who ate the most whole grains.
High levels of cadmium are possibly associated with risk for heart disease and very high levels can impact bone health and both liver and kidney function. Whether […]