Uncategorized

Feed Your Daughters Well

It still isn’t clear that what we eat as adults will impact our risk for cancer. But there is lots of evidence that what girls eat—especially during puberty—can affect their risk of getting breast cancer in adulthood. The theory is that certain compounds in food impact breast tissue as that tissue is developing, either conferring lifelong protection against cancer or raising risk for cancer.

I wrote several months ago about soyfood consumption during the teen years and how it can protect against breast cancer in adulthood. More recently, Harvard researchers looked at the effect of red meat […]

By Ginny Messina|2009-03-01T10:19:00-05:00March 1st, 2009|Tags: Health, Soy|1 Comment

Being Vegetarian: The Thing You Can’t Give Up

When it comes to going vegetarian or vegan, the whole idea of perfectionism—of never eating dairy again and never eating meat—is among the biggest obstacles for people. I saw this first hand for the first time many years ago when I was teaching a class on vegetarian cooking. One student told me that she loved the idea of going vegetarian but she just couldn’t contemplate it, because she couldn’t give up her favorite food—a Reuben Sandwich.

I asked her how often she had a Reuben, and she said “Oh—maybe 4 or 5 times a year.” I suggested that […]

By Ginny Messina|2009-02-28T12:07:00-05:00February 28th, 2009|0 Comments

The Frugal Vegan

Beans and rice are cheap, but, for many of us, vegan diets aren’t. Tofu, veggie burgers and soymilk are important staples in some veggie households, and they are often—or usually—much more expensive than their animal-derived counterparts.

But with a little bit of planning, you can cut costs in your veggie kitchen. Here are a few ideas:

Get back to basics: Whatever happened to beans and rice, anyway? They are still the best foods on earth—always good for you, good for the environment, easy on the pocketbook.

Take the condiment approach with meat substitutes: Progressive dietitians have long advised that meat should be treated […]

By Ginny Messina|2009-02-24T10:24:00-05:00February 24th, 2009|1 Comment

Eating for the Earth:Locavore or Vegan?

Voltaire said that the best (or the perfect) is the enemy of the good. And when it comes to diet, there is a definite risk that setting standards of perfection will paralyze us into inaction. On the flip side, it’s not great to let a few good choices make us so complacent that we don’t seek to do more.

A good example of this in the world of dietetics occurred when Americans got cholesterol savvy and started trading in beef for white meat such as chicken. That was a moderate improvement in eating habits that let people feel […]

By Ginny Messina|2009-02-23T10:52:00-05:00February 23rd, 2009|5 Comments

World’s Best Peanut Butter Cookies—and Yes, They Are Vegan

I made these cookies for a fundraiser last night and, as always, was a little worried about the texture. It’s tricky to get vegan cookies to be tender, (and these are definitely crisp, not soft) but several people told me that they were the best peanut butter cookies they had ever tasted! (And one of them was my friend Phyllis, who is pretty much the most inspired baker in the history of the world.)

I used Adams brand peanut butter—the only PB I use for anything. It’s the closest thing to homemade, and it wasn’t involved in […]

By Ginny Messina|2009-02-22T10:59:00-05:00February 22nd, 2009|Tags: Recipes|0 Comments

Great Vegan Bean Cuisine

The absolute best meal I’ve ever had was a platter of chickpeas and fresh tomato sauce; it had simmered all day on the open hearth of a restaurant in Sicily, and—along with a little pasta, escarole, and Chianti, of course—created a meal that could never be rivaled by even the most expensive cut of meat!

Other wonderful bean-based delicacies: garlic-infused Cuban black beans, spicy Indian lentil curry, or lemony chick pea hummus from the Middle East. Beans are world class cuisine!

I always keep a good supply of canned beans on hand for fast meals. But they […]

By Ginny Messina|2009-02-20T10:50:00-05:00February 20th, 2009|Tags: Beans, Recipes|1 Comment

Beans for Vegetarians and Other Smart Eaters

I’ve got beans on the brain. I’ve been thinking about them a lot because—like everyone else—I’m trying to cut back on expenses. But even in the best of financial times, beans are nearly always on my menu. I love and adore them. Here is what’s so great about beans:

They are central to all kinds of exotic and exciting world cuisine, so beans lend themselves to fun recipes.
They are gorgeous! Lentils and black beans may not be all that exciting, but look around for […]

By Ginny Messina|2009-02-19T08:11:00-05:00February 19th, 2009|Tags: Beans|0 Comments

Vegan Cocktail Party: Fast and Fun!

I’m having friends over for a little cocktail party (well, really just wine and beer) and am enjoying the challenge of putting together a good menu. My friends are easy-going types, but they aren’t vegan (or even vegetarian) so I want to make sure everything is especially yummy. And I want it all to be finger food. And I don’t have time to do a whole lot of cooking, so it has to be easy with a mix of fast recipes and store-bought items.

Here is what I’ve decided to serve:

Phyllo Cups with Artichoke Filling. In the […]

By Ginny Messina|2009-01-22T13:34:00-05:00January 22nd, 2009|Tags: Celebrations, Recipes|1 Comment

This Vegan Dietitian Eats Fast Food!

Tomorrow is my husband’s birthday and he is not the world’s easiest guy to shop for. I got him a classic Led Zeppelin CD (the one with Stairway to Heaven on it) and I know he’ll love that, and also a pair of gloves which he badly needs.

I also picked up a gift card to Subway, and I suspect this will be his favorite present. He loves their Veggie Delight sub, and since the burger they use is vegan, I’ll probably let him buy me dinner with his gift card at least once.

I steer clear of […]

By Ginny Messina|2009-01-16T13:29:00-05:00January 16th, 2009|8 Comments

Vegan Calcium is the Best Calcium

A friend asked me today whether I worry, as a vegan, about calcium. Well, I do worry about it, but not because I’m vegan. Calcium is an issue for all women. No matter what type of diet you follow, it’s important to identify good sources of this mineral.

Plant foods that are good sources of calcium include many leafy greens, like kale, collards, and mustard greens; broccoli; some legumes like black beans and vegetarian baked beans; blackstrap molasses (but not regular molasses); fortified soyfoods; fortified juices; and tofu if it is has calcium listed as an ingredient.

Some […]

By Ginny Messina|2009-01-15T14:26:00-05:00January 15th, 2009|Tags: Calcium, Nutrition|0 Comments