Uncategorized

Will a Vegetarian Diet Make You Depressed?

The recent article in Women’s Health Magazine about the “scary mental health risks” associated with meatless diets has—not surprisingly—received lots of attention. People love to hear bad news about vegetarian and vegan diets, after all.

Author Jill Waldbieser pulled the article together from the usual hodgepodge of questionable resources—in this case a few anecdotes plus comments from Vegetarian Myth author Lierre Keith. She also referenced two studies, one in Australia and one in Germany.

I took a quick peek at the German study, which assessed diet and mental health in […]

By Ginny Messina|2015-12-30T11:45:53-05:00December 30th, 2015|Tags: depression, inflammation, Mediterranean diet, Mental health, soyfoods|18 Comments

Lettuce and Bacon and the Environment: Some Thoughts for Vegan Activists

Is lettuce really worse for the environment than bacon? That’s what the latest headlines say, based on findings from new research at Carnegie Mellon University in Pittsburgh.

Allegedly, lettuce produces more greenhouse gas (GHG) emissions than unhealthy foods like bacon. The media have gleefully proclaimed, based on this study, that vegetarian diets are bad for the environment.

But that’s not what the study showed. It’s not even what the study looked at. It looked at what happens when people eating a usual American diet shift towards a healthier eating pattern as […]

By Ginny Messina|2015-12-18T06:44:40-05:00December 18th, 2015|Tags: environment, Vegan activism|20 Comments

Vegan Diets and Orthorexia: How Should Activists Respond?

I’ve been pretty much MIA from this blog and most of the internet over the past few months. My husband and I packed up our home, offices, and cats and moved 3000 miles from Washington State’s Olympic Peninsula to the Berkshire Hills of Massachusetts in early November. Driving across the country with 5 cats caused me more than a little bit of angst, and a lot of other things fell by the wayside this fall.

I’m only now catching up on vegan news. One story that has been on my mind over […]

By Ginny Messina|2015-12-16T10:32:41-05:00December 16th, 2015|Tags: Eating disorders, Ex-vegans, orthorexia|40 Comments

Soyfoods, Olive Oil, Beans, and Omega-3s: A Vegan Plan for Reducing Depression

Some ex-vegans say that they became depressed on a plant-based diet. If they did, it was probably due to poor food choices and maybe a lack of recommended supplements. It’s doubtful that a healthy vegan diet promotes depression. In fact, eating more plant foods may have a few advantages for people who suffer from this chronic illness.

Is it possible, though, that vegans are more likely to suffer from depression for a completely different reason?

One small study suggests that vegans and vegetarians respond with more empathy (as measured by brain scans) […]

By Ginny Messina|2015-09-23T09:33:52-04:00September 23rd, 2015|Tags: depression, Mental health, olive oil, soyfoods, Supplements, vitamin B12, Vitamin D|25 Comments

New Vegan Nutrition Primer on Calcium

There is a wide range of calcium intakes among vegans (just as among omnivores) and the evidence shows that some vegan diets fall short of recommendations. As far as we know, vegans need as much calcium as anyone else. And, with just a little bit of knowledge and some attention to food choices, it’s not at all difficult to get enough. My latest vegan nutrition primer provides simple guidelines for getting calcium from plant foods.

Please share it with anyone you know who is concerned about calcium in vegan diets.

By Ginny Messina|2015-08-23T10:36:31-04:00August 23rd, 2015|18 Comments

Preventing Ex-Vegans: Why Feeling “Normal” Matters

This is my 4^th and final (for now) post on tactics for preventing ex-vegans. My thoughts on this topic come from several different types of evidence—including research in vegans and vegetarians as well as research on eating behavior in general.

To summarize, what I’ve already written about:

People sometimes leave veganism (or vegetarianism) because they no longer believe in its benefits—so overhyping the benefits of veganism, promoting unrealistic expectations (like the idea that you could age like a supermodel) can definitely backfire when it comes to encouraging long-term veganism.
Likewise, ignoring the […]

By Ginny Messina|2015-07-21T14:56:28-04:00July 21st, 2015|36 Comments

Preventing Ex-Vegans: Why Nutrition and Nutritionism Matter

Eating healthy whole foods is important—and so is paying attention to individual nutrients. Lately, though, that’s become an unpopular thing to say. It’s what food activists like Michael Pollan refer to as “nutritionism.” That is, he and others say we should stop worrying so much about nutrients and just eat food (or “real” food as they refer to it). As physician David Katz says “If you eat whole foods, the nutrients sort themselves out.”

But this is not exactly a science-based observation; it’s an opinion or […]

By Ginny Messina|2018-09-10T16:49:29-04:00July 9th, 2015|Tags: Ex-vegans, Nutrition, Supplements|24 Comments

Preventing Ex-Vegans: The Power of Ethics

Helping people go vegan is great. But it’s meaningless if we can’t help them stay vegan. Last week, I wrote about how overhyping the benefits of a vegan diet can result in ex-vegans. One of the reasons people abandon vegan diets is that they lose faith in its benefits. That’s more likely to happen if the claims are far-fetched.

We also run the risk of losing vegans (and vegetarians) when we skip over discussions about ethics. While health may motivate many people to go vegan or vegetarian, ethics seems to […]

By Ginny Messina|2015-06-30T10:55:53-04:00June 30th, 2015|48 Comments

Will Going Vegan Make You Look Like Christie Brinkley?

Christie Brinkley turned 61 this year, and she looks pretty great. Incredible in fact. How does she do it? According to some vegan blogs and facebook posts, she credits her vegan diet.

That’s funny, because I’m about Christie’s age and have been vegan for some 25 years. And despite my diet, the years haven’t been quite as kind to me as they’ve been to Christie. It’s no big mystery as to why that is. And it has nothing to do with the way we eat.

In a People magazine article last […]

By Ginny Messina|2015-06-25T10:34:10-04:00June 25th, 2015|32 Comments

Celebrities, Weight Loss and Penn Jillette’s New Vegan Diet

The vegan internet is abuzz over Penn Jillette’s (of Penn and Teller fame) recent weight loss and his current plant-based diet. But when it comes to celebrities, weight and veganism, I’m always more than a little cautious.

Here are three reasons why I think it’s a mistake to view Penn’s experience as good PR for veganism.

He lost weight on a very low calorie diet (which may or may not have been vegan; he hasn’t said). He reports that he lost 100 pounds in 100 days. That’s quite an accomplishment […]