Vegan Diets, Sperm Concentrations and Fertility: Why There is No Need to Worry
The internet loves a good story on alleged health hazards of vegan diets. This week, it’s all about how vegan and vegetarian men have low sperm concentrations. The alarming research is from Loma Linda University, and it was presented at the annual meeting of the American Society for Reproductive Medicine(1).
Should you be concerned about the fact that the vegetarians and vegans in this study had sperm concentrations that were lower than those of the meat-eaters? I don’t think so for a number of reasons.