vegan food guide

Introducing the Plant Plate: A Food Guide for Vegans

My new food guide The Plant Plate made its debut on VeganForHer.com today. This is a colorized version of the guide that will be in the book Vegan for Her (which will provide a little more detail on using the plate.)

The information is almost identical to the food guide that Jack and I created for Vegan for Life. But I wanted an appealing graphic and was thrilled to find artist Ari Evergreen from Shirari Industries to illustrate it […]

By |2013-06-05T10:28:29-04:00June 5th, 2013|Tags: , , |7 Comments

Do Some People Need to Eat Meat?

It’s one of the most frequent questions I get from blog readers: How do we respond to people who insist that they require meat in their diets?

I know very well that some vegans struggle with their health, because I hear frequently from those who are looking for help. Most who contact me are animal advocates who are experiencing nutrient deficiencies (diagnosed through blood work) or they simply don’t feel well.

These are not people who are eating junk-food vegan diets. Anyone who gets sick from eating a diet based on potato chips and cookies will usually have a fairly good idea […]

By |2013-03-02T11:06:01-04:00March 2nd, 2013|Tags: , , , , , , |163 Comments