Uncategorized

The growth of the plant milk market is nothing short of amazing. Given the variety of options, it’s easier than ever to switch out cow’s milk for a more compassionate alternative.

But as these milks become more popular it’s natural (and important) to ask questions about how replacing cow’s milk with plant milks might affect nutrient intake.

In a study published this month in the British Journal of Nutrition, researchers looked at iodine content of plant milks in the United Kingdom. Iodine is a mineral needed for healthy thyroid function. Deficiency in pregnancy […]

I wasn’t really planning on writing a review of the new vegan documentary What the Health. I watched it; I fumed; I complained on my personal Facebook page and more directly to my science-based colleagues. And then I figured I’d move on.

The thing that changed my mind is that the film is getting considerable (negative) attention from the non-vegan sphere. Some of these reactions are just anti-vegan diatribes and some are aimed purely at being offensive. But some are thoughtful and informed. And the fact is that it’s not possible to defend […]

If you’re reading this on the web, you’ll see that TheVeganRD has received a long overdue redesign. A big thank you to web designer Chad Smalley (who also happens to be a bassist and singer with Houston band Blaggards and is a vegan. Chad was great to work with and never even batted an eye (at least I don’t think he did) when I said that my taste in design runs toward “cozy vintage.” I think he did an amazing job.

In celebration of […]

New research from Canada found that kids who don’t drink cow’s milk are shorter than those who do. It’s a finding that makes for some sensational headlines but the study itself is not all that exciting.

This was a cross-sectional study of 5,034 children between the ages of two and six years (average age was about three years). Of the study population, 246 kids, or about 5% of the subjects, drank only non-cow’s milk, which included plant milks and goat’s milk. For each daily cup of non-cow’s milk consumed, […]

My friend Erik Marcus recently invited me to write an introduction to vegan nutrition for his website vegan.com. In his weekly newsletter, Erik wrote about why he feels so strongly about providing solid nutrition information for vegans.

One of the most important and most neglected topics in all of veganism is our high recidivism rate—the percentage of vegans who go back to eating meat. I suspect in many cases, it’s because these people did not read accurate information about how to sensibly plan a vegan diet. There’s just so […]

Guilt and shame are common reactions for vegans who get sick. Our diet is all too often portrayed as a way to get skinny and stay bulletproof against disease. Vegans who don’t reap those outcomes sometimes wonder if there is a place for them in our community of animal advocates.

These kinds of issues have been a concern to me as a vegan activist and health professional for a long time and they are addressed in my new book, co-authored with Carol J. Adams and

It’s easy enough to get drawn into the hype, hyperbole, and conspiracy-driven drama that’s often used to advocate for vegan diets. It’s sometimes meant to convince people that vegan diets have one-of-a-kind health benefits. Or it might be used to create a sense of comfort around veganism by assuring newcomers that it’s not possible to be nutrient deficient if you are eating all whole plant foods.

The truth is way less dramatic. There is no body of evidence to suggest that you have to be vegan in order to be healthy. The […]

Please take a peek at my new article on the Science Based Medicine website. You may recall that I criticized the website back in July for their review of the book Vegan Betrayal. I hadn’t actually read the book at the time, however. I’ve done so now and I asked them to consider sharing a new review of the book from me. They were kind enough to do so.

Curiously, though, they inserted an editorial comment at the beginning of the article suggesting that my perspective is similar to their […]

Early last summer I asked readers of this blog to share their personal experiences with chronic disease either as comments here or privately via email. Thank you to everyone who responded. Those stories and perspectives were extremely valuable for a book I’ve been working on which will be published in the spring of 2017. Stay tuned for more information on that.

In the meantime, I am honored that my friend Carol J. Adams, author of the groundbreaking book The Sexual Politics of Meat has asked me to co-author […]